Time is your greatest asset—prioritize exercise and watch yourself thrive. People who age well make conscious choices to stay active, stay healthy, and live a balanced life. Growing older doesn’t have to mean slowing down—not when you’ve got the right routine in place. Seniors who excel in their later years aren’t just lucky; they make…
You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your grandkids. What you might not have considered is that dance could be your new favorite way to stay strong, sharp, and joyful….
Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits are truly endless. Regular physical activity greatly enhances our mental and emotional health. As we age, it becomes even more imperative to stay active and maintain a social, physical lifestyle. Movement changes mood—it helps reduce anxiety, depression, fatigue,…
We all know the saying: “It’s not how you start; it’s how you finish.” And there’s a lot of truth to that. Starting something new or different isn’t always easy—the unfamiliar can be intimidating for anyone. But with confidence and perseverance, anything is possible. While getting off to a good start can help, the real…
Did you know that those of us who are physically active, emotionally stable, conscientious, happy, and relaxed live longer? As we age, our body, mind, and relationships evolve as well. We may become more aware of our decline in certain things—less mobility, a few more aches and pains, lower energy, and decreased confidence. Our bodies…
Your heart is one of the most important muscular organs in the body and taking good care of it should be one of your top priorities. February is Heart Health Awareness Month, making it the perfect time to check in on your heart health and the steps you are taking to protect it. With just…
With Valentine’s Day just around the corner and February being American Heart Month, there’s plenty to celebrate—and even more to love! Regular physical activity is one of the most effective ways to strengthen your heart and improve your health. Staying physically active not only helps prevent heart disease and chronic conditions but also boosts energy,…
First and foremost, Happy and Healthy New Year to everyone! It’s that time of year when many of us make New Year resolutions that we quickly do not follow. We need to remember that setting resolutions is the easy part; following through is the challenging part. Instead of setting resolutions where you try a bunch…
The holiday season is a time of joy, celebration and indulgences. While it is important to savor special moments with loved ones, it’s also important to prioritize your health and fitness. Even amidst all the hustle and bustle of gatherings and commitments with friends and family, keeping up with some kind of workout regimen will…
The holidays season is upon us and there are so many things to do. Between work, chores, shopping, meeting deadlines and family obligations, we can get anxious, overwhelmed, tired and stressed. However, a simple mindset shift toward gratitude can lift your mood up for the better. By empowering feelings of thankfulness within ourselves, we are…
