We all know the saying: “It’s not how you start; it’s how you finish.” And there’s a lot of truth to that. Starting something new or different isn’t always easy—the unfamiliar can be intimidating for anyone. But with confidence and perseverance, anything is possible. While getting off to a good start can help, the real…
Did you know that those of us who are physically active, emotionally stable, conscientious, happy, and relaxed live longer? As we age, our body, mind, and relationships evolve as well. We may become more aware of our decline in certain things—less mobility, a few more aches and pains, lower energy, and decreased confidence. Our bodies…
Your heart is one of the most important muscular organs in the body and taking good care of it should be one of your top priorities. February is Heart Health Awareness Month, making it the perfect time to check in on your heart health and the steps you are taking to protect it. With just…
With Valentine’s Day just around the corner and February being American Heart Month, there’s plenty to celebrate—and even more to love! Regular physical activity is one of the most effective ways to strengthen your heart and improve your health. Staying physically active not only helps prevent heart disease and chronic conditions but also boosts energy,…
First and foremost, Happy and Healthy New Year to everyone! It’s that time of year when many of us make New Year resolutions that we quickly do not follow. We need to remember that setting resolutions is the easy part; following through is the challenging part. Instead of setting resolutions where you try a bunch…
The holiday season is a time of joy, celebration and indulgences. While it is important to savor special moments with loved ones, it’s also important to prioritize your health and fitness. Even amidst all the hustle and bustle of gatherings and commitments with friends and family, keeping up with some kind of workout regimen will…
The holidays season is upon us and there are so many things to do. Between work, chores, shopping, meeting deadlines and family obligations, we can get anxious, overwhelmed, tired and stressed. However, a simple mindset shift toward gratitude can lift your mood up for the better. By empowering feelings of thankfulness within ourselves, we are…
What is your outlook on aging? Do you welcome it with open arms or worry that you may not be able to continue doing the activities you currently enjoy? Many people have mixed feelings and it’s human nature to doubt yourself and lose confidence in your capabilities. However, by cultivating a positive mindset and embracing…
Embrace the present moment and enjoy living in the now. Living in the present moment can enhance your mental health, physical well-being and productivity. Life happens in the present, but we are so busy planning the future and re-living in the past that we forget to cherish where we are right now. The gift of…
Life and aging are the greatest gifts we ever receive. Aging is a natural process with lots of advantages and positive benefits. As we enter our golden years, we find ourselves in a new stage of opportunity and strength. Our lifetime experiences have taught us resilience, patience and determination and we acquire a greater sense…
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