Healthy Holidays

Healthy Holidays

The holidays are coming! Sometimes that can feel overwhelming as we get caught up in the hustle and bustle of the season. As we gather with loved ones, take time for reflection and enjoy foods that connect us to the season or with our culture, we can feel joy and wellbeing. This is often a…

The Power of Awe

The Power of Awe

What is Awe? Awe is a feeling of appreciation, presence, contentment and well-being. It is a powerful emotion triggered by awareness of something vastly layered and produces mostly positive emotions, especially when you’re in the presence of something grandiose. Feelings of awe are highly beneficial to your overall health and can be experienced by examining…

Steps to Stronger Bones

Steps to Stronger Bones

Maintaining strong bones and joints are essential components to a healthy life as you age. Ideally, you would start building up bone strength during your 30’s and 40’s to prevent issues later in life. However, it is never too late to get started – you can still strengthen your bones regardless of your age. Weight…

Dance Your Heart Away

Dance Your Heart Away

It’s summertime, so let’s celebrate with friends and family! Summer is a great time to get active and take part in physical activities that make you feel better and give you more energy. A wonderful physical activity that I love to recommend is dance. It doesn’t matter if you danced in the past or have…

The Joy of Aging

The Joy of Aging

It can be argued that age is really just a state of mind. With a positive attitude, love of life, and confidence, you can accomplish anything, no matter how old you are! Feeling good and being joyful from the inside out is so important. Sound mind, sound body. Starting your day in a healthy and…