Live Longer, Live Stronger

Live Longer, Live Stronger

Did you know that those of us who are physically active, emotionally stable, conscientious, happy, and relaxed live longer? As we age, our body, mind, and relationships evolve as well. We may become more aware of our decline in certain things—less mobility, a few more aches and pains, lower energy, and decreased confidence. Our bodies…

The Rhythm of Life

The Rhythm of Life

Your heart is one of the most important muscular organs in the body and taking good care of it should be one of your top priorities. February is Heart Health Awareness Month, making it the perfect time to check in on your heart health and the steps you are taking to protect it. With just…

Love Your Heart, Live Smart

Love Your Heart, Live Smart

With Valentine’s Day just around the corner and February being American Heart Month, there’s plenty to celebrate—and even more to love! Regular physical activity is one of the most effective ways to strengthen your heart and improve your health. Staying physically active not only helps prevent heart disease and chronic conditions but also boosts energy,…

‘New You’ Year

‘New You’ Year

First and foremost, Happy and Healthy New Year to everyone! It’s that time of year when many of us make New Year resolutions that we quickly do not follow. We need to remember that setting resolutions is the easy part; following through is the challenging part. Instead of setting resolutions where you try a bunch…

Empowering Thankfulness

Empowering Thankfulness

The holidays season is upon us and there are so many things to do. Between work, chores, shopping, meeting deadlines and family obligations, we can get anxious, overwhelmed, tired and stressed. However, a simple mindset shift toward gratitude can lift your mood up for the better. By empowering feelings of thankfulness within ourselves, we are…

Embrace the Moment

Embrace the Moment

Embrace the present moment and enjoy living in the now. Living in the present moment can enhance your mental health, physical well-being and productivity. Life happens in the present, but we are so busy planning the future and re-living in the past that we forget to cherish where we are right now. The gift of…

The Beauty of Aging

The Beauty of Aging

Life and aging are the greatest gifts we ever receive. Aging is a natural process with lots of advantages and positive benefits. As we enter our golden years, we find ourselves in a new stage of opportunity and strength. Our lifetime experiences have taught us resilience, patience and determination and we acquire a greater sense…