Let’s stay young at heart one step at a time!
Fitness that feels like fun!
Join our variety of studio classes.
Do you want to get in shape from head to toe, feel great inside and out, and have a healthy body? Then the For the Young at Heart fitness classes are for you! These fun and active workouts will get you moving and grooving and feeling your best – all while having fun!
Exciting on-going dance and fitness classes
Monthly signups and payments.
One class per week/4 classes per month – Cost $120.00
Two classes per week/8 classes per month – Cost $160.00 (save $10 per class)
Mix and Match classes to get the best variety!
Conveniently located at our private dance studio in Santa Barbara, CA.
Also offering subscription membership and online classes.
We look forward to dancing with you!
Exciting classes to choose from all offered at the dance studio:
Adult Beginner Jazz Dance & Fitness
Fridays | 11:00 a.m. – 12:00 p.m.
It’s time to get moving—our bodies are made to move!
This fun, beginner-friendly class combines basic jazz dance steps, movements, and easy-to-follow combinations set to lively music. We’ll start with an active warm-up and finish with a gentle cool-down.
You’ll improve your coordination, balance, rhythm, strength, flexibility, and posture—all while getting a great workout and having fun!
What to bring: A water bottle. Wear comfortable workout clothes and sneakers or jazz dance shoes.
Seated and Standing Chair Workout
Tuesdays
4:00 p.m. – 5:00 p.m.
This workout blends seated and standing exercises to provide a full-body routine that’s accessible for a range of fitness levels and mobility needs. The class is designed to boost your strength, flexibility, coordination, balance, cardiovascular health, and overall well-being. You’ll have fun with basic calisthenics, simple dance moves, and energizing stretches—all set to music that keeps you motivated, moving, and feeling great!
Note: Bring a water bottle, wear workout clothes and sneakers suggested.
Adult Body Sculpting & Stretch
Fridays | 2:00 p.m. – 3:00 p.m.
Ready to stretch, strengthen, and tone your entire body?
We’ll begin with a full-body warm-up, followed by a combination of calisthenics and standing and seated stretches to help lengthen and loosen your muscles. We’ll also incorporate light free weights and bodyweight exercises to build strength and tone.
This energizing workout can help improve flexibility, balance, posture, and overall strength while burning calories and getting your body moving.
What to bring: A water bottle. Wear comfortable workout clothes and sneakers.