With Valentine’s Day just around the corner and February being American Heart Month, there’s plenty to celebrate—and even more to love! Regular physical activity is one of the most effective ways to strengthen your heart and improve your health. Staying physically active not only helps prevent heart disease and chronic conditions but also boosts energy,…
First and foremost, Happy and Healthy New Year to everyone! It’s that time of year when many of us make New Year resolutions that we quickly do not follow. We need to remember that setting resolutions is the easy part; following through is the challenging part. Instead of setting resolutions where you try a bunch…
The holiday season is a time of joy, celebration and indulgences. While it is important to savor special moments with loved ones, it’s also important to prioritize your health and fitness. Even amidst all the hustle and bustle of gatherings and commitments with friends and family, keeping up with some kind of workout regimen will…
The holidays season is upon us and there are so many things to do. Between work, chores, shopping, meeting deadlines and family obligations, we can get anxious, overwhelmed, tired and stressed. However, a simple mindset shift toward gratitude can lift your mood up for the better. By empowering feelings of thankfulness within ourselves, we are…
What is your outlook on aging? Do you welcome it with open arms or worry that you may not be able to continue doing the activities you currently enjoy? Many people have mixed feelings and it’s human nature to doubt yourself and lose confidence in your capabilities. However, by cultivating a positive mindset and embracing…
Embrace the present moment and enjoy living in the now. Living in the present moment can enhance your mental health, physical well-being and productivity. Life happens in the present, but we are so busy planning the future and re-living in the past that we forget to cherish where we are right now. The gift of…
Life and aging are the greatest gifts we ever receive. Aging is a natural process with lots of advantages and positive benefits. As we enter our golden years, we find ourselves in a new stage of opportunity and strength. Our lifetime experiences have taught us resilience, patience and determination and we acquire a greater sense…
When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that work together to accomplish a specific job, like movement. They regulate metabolism, support the immune system,…
The connection between your mental wellbeing and your physical health is far more significant than you might think. Your behaviors, outlook, attitude, beliefs, feelings and thoughts can directly affect your body’s physiological functions. Conversely, what you eat, how much you exercise and how well you sleep can impact your mental state. Many things can cause…
Summertime is an amazing time to set goals and instill new routines. If you feel like you’ve been hibernating indoors, now is a great time to get outside, exercise, and enjoy a little sunshine. Exercise is the key to improving your fitness. Taking in some sun will boost your vitamin D production, which is critical…
