Articles

No matter your age, it’s never too late to start an exercise program. As we age, our muscle function can decline, our energy can decrease, and our attention span can become limited. The best way to counteract these things and build up your confidence and enthusiasm is to be active both physically and mentally. Want…

I always say to my students, “Age is just a number.” Don’t let your age hold you back! As you age, it is essential to keep your body moving and active through regular exercise. Physical activity is the cornerstone of healthy aging – it will keep you in shape, improve alertness, and increase energy. Scientific…