The holidays season is upon us and there are so many things to do. Between work, chores, shopping, meeting deadlines and family obligations, we can get anxious, overwhelmed, tired and stressed. However, a simple mindset shift toward gratitude can lift your mood up for the better. By empowering feelings of thankfulness within ourselves, we are…
What is your outlook on aging? Do you welcome it with open arms or worry that you may not be able to continue doing the activities you currently enjoy? Many people have mixed feelings and it’s human nature to doubt yourself and lose confidence in your capabilities. However, by cultivating a positive mindset and embracing…
Embrace the present moment and enjoy living in the now. Living in the present moment can enhance your mental health, physical well-being and productivity. Life happens in the present, but we are so busy planning the future and re-living in the past that we forget to cherish where we are right now. The gift of…
Life and aging are the greatest gifts we ever receive. Aging is a natural process with lots of advantages and positive benefits. As we enter our golden years, we find ourselves in a new stage of opportunity and strength. Our lifetime experiences have taught us resilience, patience and determination and we acquire a greater sense…
When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that work together to accomplish a specific job, like movement. They regulate metabolism, support the immune system,…
The connection between your mental wellbeing and your physical health is far more significant than you might think. Your behaviors, outlook, attitude, beliefs, feelings and thoughts can directly affect your body’s physiological functions. Conversely, what you eat, how much you exercise and how well you sleep can impact your mental state. Many things can cause…
Summertime is an amazing time to set goals and instill new routines. If you feel like you’ve been hibernating indoors, now is a great time to get outside, exercise, and enjoy a little sunshine. Exercise is the key to improving your fitness. Taking in some sun will boost your vitamin D production, which is critical…
Confidence is a belief in oneself, a knowledge of your capabilities to face life’s challenges and succeed, no matter what. Most people want to feel more confident in life, but cultivating confidence is something you have to actively build and maintain. Confidence can feel elusive or easy to lose when you experience feelings of failure…
No matter what age you are, you can benefit from being flexible. Many people tend to overlook the importance of both physical and mental flexibility in their lives. Flexibility is both a physical and mental aspect of our lives and working to become more flexible has many benefits that can help improve your overall well-being….
Life is about balance. The word balance has two definitions and both are important to consider as you age. Balance can refer to distributing your energy among different things in the right proportion (i.e. – finding the perfect balance between work and play). Creating balance between your obligations and interests creates a stable foundation that…
